The Latest in Health and Fitness

Fad Diets: The HCG Diet

You know people who took HCG to lose weight, right? It's right up there with fen-phen, Olestra, and so many other man-made debacles trying to get us out of ... source

Exercise Plans

With over 11 years of experience, I have created exercise guides based on goals, fitness level, and how many days a week you can work out. Also included is an ... source