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The seated cable military press or cable shoulder press is a great shoulder exercise for your shoulders, deltoids, and triceps. source

The Jump Shrug from Floor is an Olympic exercise. Olympic exercises are great for both men and woman. Visit http://hasfit.com/exercises/olympic-lifts/ for ...

http://www.decidetostayfit.com/beachbody-on-demand Here is a quick run down of the revised Body Beast nutrition guide. source

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